Linda Blackwell-Dacosta

About Linda

A teacher, a life long learner and your cheerleader! Let Linda help you on journey into a stronger body, a calmer mind, and a healthier you. Linda loves teaching and always has. From her work in medical clinics, and counselling, to her years as a classroom teacher, and later into yoga and Pilates; she exudes great pleasure when working with you. She knows that most people encounter injuries, wear and tear, and pain in their bodies during their lifetime. Linda is no exception. As a youngster, she participated in dance, gymnastics, figure skating, hockey and cheerleading. She loved to move. Later on Linda was referred to Pilates after a surgery, when she needed to regain strength. After witnessing the strength that Pilates created in her body, she was hooked. Linda loves Pilates for its emphasis on meeting and accepting you, the client's body and mind where it is. All exercises can be modified and adapted to you. Young and mature, Pilates is for everyone! Pilates & Movement Credentials Mat & Reformer Body Harmonics Toronto Reformer 1 Balanced Body Retrofit Pilates Toronto Springboard, Cadillac & Chair Club Pilates Barrie TRX TRX Toronto Pilates Continued Education Build A Strong & Subtle Spine Power & Balance in the Hip & Knee Simplifying the Shoulder Complex Gait Analysis Pre & Post Rehab Solutions for Knee Replacements & ACL Upper Cervical Spine Towards a Health Resilient Pelvic Floor Pain 101 Rehabilitative Exercise Principles & Application (In Progress) Further Education BA Laurentian University Sudbury Teacher Certification University of Texas at San Antonio Texas Brief Therapy Solution Focused Certification Hinks Delcrest Institute Toronto Working With Addictions Dr. George McDermott, Barrie Vinyassa Yoga Teacher Training 300hr Ann Green Barrie Ashtanga Yoga Sivanada Yoga Chair Yoga Can Fit Pro Roll

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