Lisa Day Harvey

Taking Pilates with Lisa Harvey has been one of the best decisions I have made for my body and mind. Over the past few years, I’ve learned so much from Lisa about proper form, body awareness, movement, stretching, core training, breathing and strength training. Lisa takes time to explain how each movement works and how it connects to posture and strength in daily life. When I started Pilates with

Lisa is the most wonderful, smart, engaging Pilates Teacher. She has the ability to know exactly what each client needs and will customize a workout accordingly. Lisa's knowledge is extraordinary. I have been doing Pilates for a long time yet I continue to grow and learn with Lisa. After I leave my session, I find that I always look forward to the next.

I've had the privilege of working with Lisa for the last 9 months for pilates. I've never felt stronger and more challenged since I've started working with her. She is thoughtful in her instructions- always focusing on alignment and posture. Lisa manages to create new sequences using the Pilates machines, functional movement exercises and core strengthening techniques.Her creativity is incredible!

I have had an amazing experience with Lisa Day learning Pilates. I feel more flexible and stronger than I have in a very long time.I turned 60 in January and haven't been able to move like this in years. Lisa is extremely attentive and patient. She has inspired me to continue taking care of myself. I would whole heartedly recommend anyone take one of Lisa's classes. She is amazing.!

Lisa has an authenticity that far surpasses most yoga and pilates instructors. She speaks from an internal deep wisdom and care from her clients. I love Lisa's classes and highly recommend them to everyone. She's wise and fun, knows so much about working with injuries and meet you right where you're at. Take a class with her! You won't be disappointed.