Liz

About Liz

A Nationally Certified Pilates Teacher with a lifelong passion for movement. With a background in gymnastics, I’ve always valued strength, control, and precision—qualities that naturally led me to discover and fall in love with Pilates. This method reignited my dedication to mindful movement and inspired me to share its transformative power with others. When I’m not teaching, you can usually find me flowing on a yoga mat or lifting weights at the gym—continuing to challenge and connect with my body in new ways. I’m here to help you move better, feel stronger, and discover what’s possible through Pilates. Let’s challenge our bodies, learn, and grow together.

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