Liz D

About Liz

Liz obtained her comprehensive 500-hour Pilates Certification through Club Pilates Teacher Training in 2023, with training across all classical apparatus including mat, reformer, trapeze table/Cadillac, chair, ladder barrel, and spine corrector. She also completed advanced training in TRX, functional standing movement (Barre), and TriggerPoint techniques. Originally from South Florida, Liz has resided in the River Forest area for the past 20 years and has always had a passion for health, fitness, and staying active. She loves the supportive Club Pilates community and helping clients build strength, confidence, balance, and greater body awareness through movement. When not in the studio teaching, Liz enjoys traveling, staying active, exploring Chicago’s restaurant scene, and spending time with her son, golden retriever Cooper, and newly adopted Kitty.

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