Liz Dilley

I first met Liz Dilley at a MELT class hosted by our YMCA. As a 72 year old women with many arthritic joints and multiple aches, pains and impingements that seemed to be an inevitable part of aging, her class was truly an eye opening experience for me. Never did I imagine that I could see such dramatic improvements to the functionality of my body so quickly or from such simple techniques. From tha

I can't recommend Liz at Radiant Pilates more highly. I initially sought her help with elbow pain and what she told me when we first met was so encouraging: Our body is designed to heal itself. Within a few months, the elbow pain was resolved. I have continued to see her to deepen my awareness of my body. After every session, I walk out feeling smarter about understanding how my body is put togeth

I've been taking classes for over a year, and they've helped my body awareness and strength so much. My balance has improved a lot so I'm less prone to injuries. Liz is a pleasure to learn from and she has an intuitive style that truly helps people get to the heart of what's happening with their bodies and minds.

Liz is an incredible instructor. Highly observant, intentional, knowledgeable, and fun!

Liz introduced me to MELT Method in 2019. A consistent MELT practice has eased pain and stiffness in my knees, hips and lower back. Liz conducts sessions with clarity, warmth and humor. She is greatly skilled at noticing where I need to make adjustments to exercise more efficiently. Since working with Liz, I've become more cognizant of where I'm holding tension in my body. Learning both MELT and P