Liz Dilley

I highly recommend Liz Dilley and Radiant Pilates in Fremont. Liz is the kind of professional you don't come across every day- extremely knowledgeable and with a clear love of her work while also being warm and engaging. She really knows her stuff. If you want to experience a true movement pro searc

Starting the Melt method and working with Liz both in the Melt method and pilates has completely changed my body for the better in the last 2.5 years. I'm a professional violinist and was referred to Melt with Liz by my physical therapist. After working with Liz for about 6 months in Melt I was in a high impact car accident- the day before I had to play a solo concerto performa…

Liz is an incredible instructor. Highly observant, intentional, knowledgeable, and fun!

I can't recommend Liz at Radiant Pilates more highly. I initially sought her help with elbow pain and what she told me when we first met was so encouraging: Our body is designed to heal itself. Within a few months, the elbow pain was resolved. I have continued to see her to deepen my awareness of my body. After every session, I walk out feeling smarter about understanding how m…

I've been taking classes for over a year, and they've helped my body awareness and strength so much. My balance has improved a lot so I'm less prone to injuries. Liz is a pleasure to learn from and she has an intuitive style that truly helps people get to the heart of what's happening with their bodies and minds.

I first met Liz Dilley at a MELT class hosted by our YMCA. As a 72 year old women with many arthritic joints and multiple aches, pains and impingements that seemed to be an inevitable part of aging, her class was truly an eye opening experience for me. Never did I imagine that I could see such dramatic improvements to the functionality of my body so quickly or from such simple…

Liz introduced me to MELT Method in 2019. A consistent MELT practice has eased pain and stiffness in my knees, hips and lower back. Liz conducts sessions with clarity, warmth and humor. She is greatly skilled at noticing where I need to make adjustments to exercise more efficiently. Since working with Liz, I've become more cognizant of where I'm holding tension in my body. Learning both MELT and P