Liz K

About Liz

Liz K is a dedicated Pilates Reformer instructor at Club Pilates in Naperville Park District, bringing her extensive background in healthcare and personal experience with Pilates to her classes. After overcoming significant shoulder pain through Pilates, she became passionate about sharing its transformative benefits with others. With a comprehensive understanding of anatomy and physiology, Liz is committed to helping her clients improve strength, mobility, and posture for a healthier lifestyle.

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