Liz Wright

I highly recommend Posie Reformer Pilates. Liz is extremely professional, patient, gentle and skilled in her approach. She tailored exercises very well so that I did not exasperate exisiting problems with my neck and shoulder. I was able to continue with an exercise programme when previously I have always needed to stop because of a flare up of symptoms. I feel more confident after my sessions wit

Amazing! I went following knee replacement surgery and the effect of my work with Liz has been fantastic. She listens and observes and so continually adjusts exercises as and when required. The space is relaxing and the sessions both rewarding a good fun. The whole experience has been nothing short of perfect - a great physiotherapist, and warm and positive individual and a result maker! Many than

I had never tried Reformer Pilates & wanted to ensure that I could gain a proper understanding of the reformer bed & various exercises before joining group sessions. What a result in finding Liz! She is super professional, very friendly, a brilliant teacher with lots of understanding about Pilates & obviously physiotherapy. I can’t recommend her enough. I throughly enjoyed my courses with her & wi

Liz is calming and encouraging. I’ve achieved so much more than I ever thought I would be able to do! She takes the time to ask you how you are feeling and review any symptoms you may have each appointment and adapts the session to suit your individual needs. The equipment is thoroughly cleaned before each session so you can be comfortable using the reformer. I look forward to every appointment an

Liz is a phenomenal reformer pilates instructor. I came to Liz with no experience in pilates (or strength exercises generally), but Liz is extremely patient and explains/demonstrates all exercises clearly. As a physiotherapist, her instruction felt safe and science-backed. She explains really clearly which muscle groups you’re targeting, where you should be feeling an exercise and helps you adjust