Lizzy D

About Lizzy

Lizzy is originally from Scranton, Pennsylvania, where her love for sports began at a young age. She was competitive in gymnastics, softball and cheerleading growing up and later enjoyed her most notable success as a member of the Ithaca College Rowing team's National Championship 8 man crew boat, all of which laid the foundation for her commitment to health and movement. With a strong background in counseling and nonprofit work, Lizzy's professional life has been rooted in helping others - whether through guiding individuals toward emotional well-being or empowering them to improve their physical health. Today she channels her passion for both into Pilates, a practice that has transformed her life and deepened her connection to her own body. Lizzy is dedicated to sharing the benefits of Pilates, not only for physical strength and flexibility but also for mental clarity and stress relief. She is committed to helping others achieve their full potential- both in the studio and in life.

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