Lola S.

About Lola

Her name is Lola and yes, Lola was an actual showgirl! Lola was raised in Northern California, but lived all over the country with her husband, a Commander in the US Coast Guard. Now retired from federal service, she is a dynamic and passionate Pilates instructor whose teaching blends precision, creativity, and a deep understanding of the body. Using her skills as a former showgirl and theatre performer, she brings exceptional body awareness, fun, and presence to every class. Lola, a Pilates enthusiast since 2018, completed the comprehensive Club Pilates Teacher Training Program, where she immersed herself in anatomy, biomechanics, and classical-to-contemporary Pilates principles with over 500 hours of education and practice. Her teaching style is uplifting, engaging, and detail-driven, with a focus on form, intelligent progression, and mindful movement. Lola is committed to helping clients build strength, improve mobility, and feel empowered in their bodies at every stage of life. With personal experience navigating knee replacement recovery, she offers compassionate cueing and highly informed modifications to meet each member where they are. Whether she’s leading a Reformer Flow or guiding a private session, Lola aims to make every class welcoming, challenging, and transformative. She can’t wait to move with you at Club Pilates!

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