Lorena Egan-Alvarado

Lorena has outstanding knowledge of the human body and the interconnectedness of muscles, tissue, etc. She helped me strengthen my legs and core ahead of a hip surgery last fall, which was supremely helpful for the post-surgery rehabilitation process. She’s one of the best instructors I’ve taken classes with over the past ten years.

As former professional dancer/educator, CORE Pilates is the BEST around. They are focused on proper placement, strengthening from within and always paying attention to each clients needs in a very detailed manner. It is personalized and I feel amazing! Lorena, Liz and Barbara are top notch! CORE Pilates is a warm and welcoming gem in Rowayton!

I had my bone density test Aug 4th and am I was flabbergasted to learn I am 1/2" taller, now 5'8"!!! I made the radiology technician re-measure three times. She said stretching (Pilates!) will do that. Craaaazy?!?!? I'll be 63 next month, and I'm delighted and feeling so good! I've been a client of Lorena at the Core Burn Rowayton location for two years, and the Rye location since 2017. I recall L

This is an exceptional place to train and get healthier. I don’t often write reviews, but this place is worth it. Lorena is very good! That is to say she is knowledgeable, enthusiastic, and effective. She provides a serious, personalized workout. I recommend it for anyone that wants to feel better tomorrow, then they did today!