Lydia Lunsford

Lydia teaches an amazing class! I already love her mat class and today I tried her Pilates Beat. Loved it and was dripping with sweat! She provides excellent cuing for alignment, specific encouragement, reminders to honor our bodies, and so much fun! The other people taking class are amazing and fun as a bonus! I continue to get stronger and to slowly lose weight. I highly recommend it!!

Katie and Lydia are excellent Pilates instructors. They have a very detailed understanding of the body and movement. They actually care about you and work to help you recover from any pain or injuries. This has been the most important thing I have done to help heal my chronic back pain. Katie has the special talent of understanding unique body mechanics and why certain movements cause pain. This a

I have been coming to Life Pilates 3 times a weeks for almost a year. I have Rheumatoid Arthritis and back issues. My core strength is much stronger now and I have much more flexibility. It has definitely made a difference in the quality of my life! And Lydia is absolutely awesome!! Highly recommend Life Pilates!