Lydie Robsham

This unique boutique Pilates studio is the real deal - small groups and personalized instruction versus the chain franchise. The owner, Lydie, modified exercises to help my back problem. She really understands the complexity of pain and how to address it at the root. I took Classical Pilates on the

Wonderful experience-Lydie is a physiotherapist who really knows the anatomy.I have L4/5 S1 issues that are improving. She teaches you to understand your pain and how to relieve it. She’s very patient, kind and obviously very experienced which is really nice when you are in pain. She gives a great m

My sister and I signed up for an aerial yoga class which neither of us had ever tried before. The class was so fun! Lydie was great showing the different movements and the small class size ensured she could give everyone personal attention. She was also able to provide modified movements where neede

I have been going to Lydie for over a year and a half! She is a master of mixing Pilates, yoga, kinesiology, and all the other disciplines into a unique, customized method of helping your body reach its best potential. Lydie was the first person to ever integrate scar work into a fitness regimen. I

Lydie's aerial pilates class is an effective combination of stretching and strength building. I especially enjoy the inversions/traction achieved with the yoga harness, which decompresses my spine and helps undo the effects of hours of sitting at my laptop. Lydie is a thoughtful, knowledgable and in

Lydie is amazing. I found her after praying that God would bring me a resource to help my son. She has been amazing. My son is a college basketball player who has tight hips, alignment challenges and foot issues. He is feeling better the more he works with Lydie. The next time im in town, i.will hav

I highly recommend Lydie! She is an excellent massage therapist and Pilates instructor who truly cares about her clients' well-being. She is knowledgeable, professional, and creates a welcoming environment. Every session leaves me feeling refreshed and stronger. I highly recommend Lydie! She is an e

Lydie is fantastic! This is an intimate studio that just got brand new reformers that are the best quality machines I have seen in Palm Beach County! I highly recommend!!

Lydie brings an incredible combination of strength, precision, and calm energy to every class at Aerial Bodies. Her instruction is thoughtful, encouraging, and technically strong, creating an environment where students feel both challenged and supported. As someone who teaches Pilates at the studio,