…my 20s and 30s. I’m in my 40s now and I’m starting to realize how important stretching is. I go to StretchLab every two weeks for a 50 min session usually with Macy. She is amazing. We do a full body stretch but focus on an area that’s been bothering me. Going there regularly also helps me stick to my daily stretching practice. It’s become a regular part of my fitness regimen.…
