Mandy Froehlich

As a military spouse who moves often, I’ve had the opportunity to experience many yoga and Pilates studios, but The Practice has truly become one of my favorites. From the moment you walk in, there’s a genuine warmth and welcoming energy that makes you feel instantly at home. Founder Mandy Froehlich has created something special—a community where everyone, regardless of experience, feels supported

The Practice is amazing! I’ve known Mandy for close to 20 years. Mandy really cares about her people. She always makes you feel so welcome, and makes sure you are doing things properly. I’ve taken classes from two of the other teachers and they are great as well. I love the studio. It’s a great place to take care of yourself! The best! Thanks ladies!