Mandy Froehlich

I have absolutely loved my time at The Practice. Martha, Mandy, and Allison have each challenged me in different ways, whether it’s improving my form, pushing my limits, or just listening to my body and learning to relax and be present. My membership here is one of the best things I’ve ever done for

…has truly become one of my favorites. From the moment you walk in, there’s a genuine warmth and welcoming energy that makes you feel instantly at home. Founder Mandy Froehlich has created something special—a community where everyone, regardless of experience, feels supported and encouraged. She and her team are not only highly knowledgeable but also kind, patient, and dedicated…

The Practice is amazing! I’ve known Mandy for close to 20 years. Mandy really cares about her people. She always makes you feel so welcome, and makes sure you are doing things properly. I’ve taken classes from two of the other teachers and they are great as well. I love the studio. It’s a great place to take care of yourself! The best! Thanks ladies!