Melissa Bogo

I love every class I have taken with Melissa. Her space is calming and beautiful. You will always leave a class feeling better than when you walked in. Melissa is motivating and her classes are never boring. Not only is the instructor wonderful, the community is as well. You will not regret taking a class at R|R!

I absolutely love this Pilates studio! The atmosphere feels calm and welcoming — the perfect escape from the busyness of everyday life. Melissa is not only knowledgeable but also incredibly attentive, making sure each movement is done safely and effectively. Her guidance helps you get the most out of every session, whether you’re a beginner or more experienced. What I appreciate most is the balanc

I am new to Pilates and was reluctant to begin any exercise program, fearing it would not hold my interest (i.e. too hard, boring, etc) I kept seeing ads for pilates, and tried a class at a competitor, which was ok, but thought I would try Rooted and Rising Pilates to see if there was a difference. I took the free intro class, thoroughly enjoyed it, felt good afterward and most importantly felt it

I starting going to the studio at seven months postpartum. I was struggling with depression and just not feeling like myself at all. After the first class, I felt strong for the first time in months. So I’ve just kept going back! I am now 40 classes in, no I don’t think I’ll ever feel like my old self again, I’m really starting to like this new version of me. Melissa says she’s not for everyone… A