Melissa Martin

Melissa is the best! Her group classes are fun & different every week. Her yoga classes bring mediation, stretching, & strengthening together seamlessly. She offers other classes with a mix of pilates, Barre, & more giving you so many options for a great work out! Melissa offers modifications for whatever your needs are which is key for me with scoliosis. Not only does she give me modifications fo

Downdog Flow Yoga & Pilates Studio is a gem in the world of fitness, offering a blend of invigorating workouts and a genuinely welcoming atmosphere. The studio’s inviting ambiance makes it an ideal place for people of all levels to feel at ease. What truly stands out is the owner, Melissa, whose friendly and approachable nature creates a warm, supportive environment. Her passion for yoga and Pilat

Downdog Flow offers classes and training programs for all abilities and fitness levels. The studio has built a great community of members and is supported by top notch instructors! Thank you Melissa for all your hard work with our golf group too!!! ***Need to update this after a full year of programing designed specifically for golf, my swing speed and mechanics have never been better! Thank you a

I have been training with Melissa at Downdog Flow for several years. Melissa always creates a welcoming and fun environment while helping all of her clients meet their individual fitness goals. You truly cannot find a better workout in the area - if you want a good sweat and to feel stronger, this is your place!

I went to my first Downdog yoga class almost 3 years ago and instantly fell in love with the studio and community, and of course the workouts! Whether you are looking for stretching and relaxation in a Restorative class, want to amp it up in the constantly challenging HIIT and barre classes, or anything in between - Melissa has the perfect fit for you. Be prepared to sweat a lot, but you'll laugh