Melissa Martin

I’ve been doing the reformer weekly at Downdog Flow for over a year and a half now. My body is so much stronger - arms, legs and ABs! I have better balance, flexibility and posture. My original plan was to join a group class, but it turns out that I love the focus of the 1:1 session. Melissa is the

I love being a part of the Downdog Flow Yoga & Pilates community! Consistently amazing classes, Melissa is a knowledgeable instructor, with great energy, who has created a wonderful, welcoming community!

I began attending Pilates Reformer in the aftermath of COVID in an effort to refocus my energy away from the chaos around me back to my inner compass, which had gone pretty far out of whack. Not only did I find a challenging, energizing workout that adapts to the needs of my body, I found an escape

I highly recommend Downdog Flow to anyone looking to build their strength and learn more about the practice of Yoga and Pilates. Melissa has created a studio that is welcoming, supportive, and very “come as you are”. I was looking to build strength, especially in my back after sustaining an injury,

I love this studio! I have never been consistent with exercise as I’ve always tried too and this studio plus Melissa, the amazing owner/instructor, gets me going back every time! The atmosphere is chill and welcoming and the classes are challenging in all the right ways!

Melissa is the best! Her group classes are fun & different every week. Her yoga classes bring mediation, stretching, & strengthening together seamlessly. She offers other classes with a mix of pilates, Barre, & more giving you so many options for a great work out! Melissa offers modifications for whatever your needs are which is key for me with scoliosis. Not only does she give…

…nely welcoming atmosphere. The studio’s inviting ambiance makes it an ideal place for people of all levels to feel at ease. What truly stands out is the owner, Melissa, whose friendly and approachable nature creates a warm, supportive environment. Her passion for yoga and Pilates shines through in every class, and her personal touch ensures that each member feels valued and mot…

Downdog Flow offers classes and training programs for all abilities and fitness levels. The studio has built a great community of members and is supported by top notch instructors! Thank you Melissa for all your hard work with our golf group too!!! ***Need to update this after a full year of programing designed specifically for golf, my swing speed and mechanics have never been better! Thank you a

I have been training with Melissa at Downdog Flow for several years. Melissa always creates a welcoming and fun environment while helping all of her clients meet their individual fitness goals. You truly cannot find a better workout in the area - if you want a good sweat and to feel stronger, this is your place!

…looking for stretching and relaxation in a Restorative class, want to amp it up in the constantly challenging HIIT and barre classes, or anything in between - Melissa has the perfect fit for you. Be prepared to sweat a lot, but you'll laugh and have fun with the other students even more. Wonderful all around experience!