Michelle

About Michelle

Michelle has been trained through Power Pilates for beginning, intermediate, and advanced mat training, and through Club Pilates for comprehensive. She has been teaching reformer Pilates for over a year, and has taught Mat Pilates since 2009. Michelle took a Pilates workshop for continuing education many years ago, which sparked her interest; however, it wasn't until several serious injuries, including a cervial fusion of 5 vertebrae that she actively pursued the Pilates method to help regain range of motion and manage pain. she is also a certified Yoga instruction 200RYT, a member of the Yoga Alliance, and received the following certifications through the American Council on Exercise: Group Fitness (93), Personal Training (96), Health Coach (19). "I am passionate about helping others through mindful movement and an integrated approach to wellness!"

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