AL5.0
I’ve taken a total of 10 - 1.0 classes but this was my first 1.5 class. Compared to 1.0 it was challenging but Michelle really explained every step of the way. The 1.0 classes are like the basics of Pilates - learning how to flow and really control your breathing. For 1.5 they add something to each basic move to make it more challenging to make your body work to its fullest pot…