Mildraide

Today I took a class with Mildraide…. And it was fantastic. She was very up tempo. Challenging in a good way. I really enjoyed how interactive she was with the class by actually correcting some of our postures and improving our alignment during class which enhance the experience and improved the ben

Mildraide made the class fly by today! She pushes me harder than I think I can push. The music had good rhythm and I like how she gave us a heads up on the type of routine we were going to do. I love that she focuses on exercises that support good posture- shoulders back and down, shoulder blades squeeze together, abs in. I feel so good after her workouts.