Mimi

About Mimi

Certified Barre Above Instructor, Certified Roll Model Method Instructor, Athletic trainer & instructor specialized in Trigger Point & Myofascial massage, TRX Level 1 certified My pilates journey started out of my own desperation to find a fitness regimen & relieve the pain in my back, knee & hip injuries from being an athlete my whole life into college; those injuries followed me into adulthood & worsened after I had twins. I was adamant I was going to stay active & involved in sports despite the daily pain I was in & avoid surgery. Pilates was the perfect low-impact way to work my whole body while getting my core back after having twins. My back, hip & knee pain were significantly reduced & nearly gone. Pilates has transformed my life, mind, and body in every positive way. I regained my strength, flexibility, and movement of my spine & my core was incredibly improved & best of all = Pain-free way to work out & stay active. I firmly believe fitness & strength come in all shapes & sizes. Everyone's journey to better health is individual in the body and mind. Pilates changed my life in so many positive ways; I wanted to become an instructor to share my passion & dedication to help other people find their own healthy paths. Outside the studio, I am married & have two dogs, & 3 kids. We have mostly lived abroad as expats. The experiences living & traveling globally have allowed me the opportunities to learn & embrace other cultures of functional body movement & exercise. My kids all play sports year-round. Being an athlete myself & my enthusiasm for sports, I wanted to bring my pilates passion & benefits to athletes. I began using my pilates & various certifications to help my kids, their teams & other athletes learn how to move their bodies, be more flexible & prevent injury while increasing their athletic performance. When I am not in the studio, you will find me at one of their sports events or volunteering in our communit

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