Monica

…ed it to continue to strengthen my back, legs and core. It's a great workout! I'm 68 and I'm loving it! Recently though I pulled a muscle in my groin and I let Monica one of the instructors know and wow, she took such great care making sure that I was doing everything correctly and made some adjustments to my workout. I will definitely stick with her as my instructor because sh…

…tions. In addition, everyone at the desk has been extremely helpful to assist me in selecting the right classes for me. I have attended foundation classes with Monica, Michelle and Julie and I can't say enough good things about them all! I am confident all others are wonderful to work with, as well, to help you achieve your individual goals! I wish I had signed up before now!