Nakia Caesh

Just had my first Pilates class here and it was amazing. Nakia is very detail oriented and invested in everyone’s form and journey. The class flow is very well thought out. I consider myself a beginner and was able to jump right in and modify as needed. I think I can really grow at this studio and m

Just had my first Pilates class here and it was amazing. Nakia is very detail oriented and invested in everyone’s form and journey. The class flow is very well thought out. I consider myself a beginner and was able to jump right in and modify as needed. I think I can really grow at this studio and meet my goals.

I’ve been seeing Nakia at Stretch Theory for three years now, and the difference in my body is incredible. His knowledge, skill, and precision are on another level — he has an amazing ability to find exactly what needs attention and release it. My posture, flexibility, and overall comfort have compl

I absolutely love coming to stretch theory, there’s a huge variety of everything your body needs to feel strengthened, improve flexibility, and overall mobility. Nakia is extremely knowledgeable in his focus of Pilates. I come every week and love it so much!!!

Where do I even start? I called and asked about doing a private pilates class for myself and a coworker and from my initial conversation with Nakia, I knew I had made the right call. Nakia gave me pricing and told me he could accommodate my schedule. I found the studio easily and upon walking in, th

Where do I even start? I called and asked about doing a private pilates class for myself and a coworker and from my initial conversation with Nakia, I knew I had made the right call. Nakia gave me pricing and told me he could accommodate my schedule. I found the studio easily and upon walking in, there are plants, candles, a beautiful studio that feels like home. Nakia clearly…

I had a great Pilates class with Nakia. Very professional and intuitive instructor. This studio also offers myofacial release therapy and I saw the space used for that. The studio is bright, modern, and clean. The music is at the perfect volume level, and is background music. This studio is focused on health and feeling good in your body. Super easy parking with multiple parkin…

A beautiful, clean and well-lighted place. The music is always on point. Most importantly, Nakia is doing an excellent job helping me address a raft of physical problems resulting from my desk-bound life and a number of small injuries accumulated in my 50+ years. I came in after my foot and ankle problem led three different friends to ask why I was limping, when I didn’t realiz…