Natalya

Natalya’s classes are challenging, high-powered, but not intimidating. Natalya is encouraging, she is very warm, personable, and meets you where you are, injuries and all. Try one of Natalya’s classes. You’ll be pleased with what your body can do.

Have been taking Natalya’s Monday 8:30am 1.5 class for several months. It is always great and slightly different each time. Natalya keeps a measured pace that allows supportive breathing and time to focus on proper posture/alignment. We work all the large and small muscle groups with stretching in b