Nelly Diaz-Verdejo

Solana has completely changed my life. Before COVID in 2020, I was consistently going to a gym and doing HIIT-style group classes, but I fell out of that routine when everything shut down. I joined Solana as soon as it opened, and even after just 33 classes, I feel stronger and more confident than I

Nelly’s class was amazing!!! Amazing music taste too

…tiful & clean! it’s very welcoming especially being new to pilates . since I joined a couple of months ago it has become what I look forward to the most! Coach Nelly is very encouraging and motivating . she keeps her classes challenging with a great playlist! her affirmations throughout class have kept me locked in!! Val has great playlists & keeps a smooth flow that pushes you…

I’ve taken a few of Nelly’s classes at Solana and highly, highly recommend her class. Her class is amazing and she does so well at making you feel comfortable while pushing you to your full potential. Her music, pacing, movements, modifications, and encouragements are always on point. Nelly cares about everyone that takes her class and genuinely wants to know your fitness goals and help you achiev

…oyed both of them. The studio was clean, all the equipment was in great condition, and there was good storage for belongings. The classes I took were taught by Nelly and she did an awesome job creating challenging workouts with a good variety of movements. Loved her music choices and the coordination between the workouts and the music too. I normally lift, run, and take HIIT cl…