Nicole Sheldrake

I was referred to Nicole for some “tweaking” I wanted in my Pilates classes due to some joint issues. I felt immediately comfortable with her as she asked me questions about what I wanted to work on. While working on the reformer, she taught me a few techniques to fine tune my movements in the class

Nicole is a wonderful teacher, listens to your individual needs and tailors an approach just for you. She is attentive to both capacity and form, watches for anything that may need an adjustment, and makes the suggestion with care and patience. She knows when you are ready to be challenged, and when

Nicole is so knowledgeable. Healing from chronic pain there is no one I trust more to help me get strong. Highly recommend is an understatement.

Nicole is so knowledgeable. Healing from chronic pain there is no one I trust more to help me get strong. Highly recommend is an understatement.

Nicole is not only fun to work with, but she is super knowledgeable about the human body and seems to have an endless array of exercises at her disposal to address any body part that needs increased flexibility or strength. Working with Nicole has helped me improve my core strength and I always walk

Nicole is not only fun to work with, but she is super knowledgeable about the human body and seems to have an endless array of exercises at her disposal to address any body part that needs increased flexibility or strength. Working with Nicole has helped me improve my core strength and I always walk away from a session with her feeling invigorated and healthy.

Nicole listens well, tailoring my sessions to my individual needs. Her work puts target the parts of my body that need it the most to keep me moving. She has an easy, comfortable way of teaching that works for me. I am very grateful that she is my Pilates instructor,

Nicole listens well, tailoring my sessions to my individual needs. Her work puts target the parts of my body that need it the most to keep me moving. She has an easy, comfortable way of teaching that works for me. I am very grateful that she is my Pilates instructor,

Nicole is a gifted coach and trainer and I feel very grateful I had the opportunity to work with her. She knows how to challenge you in a really healthy way while ensuring you are using great form. Her energy is bright and warm, and she is kind and fun. She is a true professional and I highly recommend her. 10/10!

Just completed the Strength and Sensibility program for hypermobile shoulders online with Nicole and found it to be valuable. Pairing the brain-based strategies with movement was very helpful for working on proprioception and increasing confidence with different movements. I’ve incorporated some of the learned exercises into my regular activity routine. Nicole provided helpful…