Nila Nadarajah

Nila is an amazing Pilates Instructor who has helped me regain muscle and strength after having two knee replacements within two years. Her ability to assess where your strength and weaknesses are and create a workout program is outstanding! Her semi private’s are fun and adaptable to each person. I come away after each class with such gratitude that she is making me strive for a fit and strong bo

I came to Nila during pregnancy and I was amazed at my experience. She is so in tune with movement and any potential limitations I could have. I felt so comfortable, but also like I was putting in work and firing up muscles, while releasing tension in other areas. Nila’s calming presence made me feel confident trying new things. I highly recommend Nila for all your Pilates needs! She is so knowled

I recently had the pleasure of working one-on-one with Nila at Pilates Joint, and it was an amazing experience! As someone who was nervous about trying Pilates, Nila made me feel completely comfortable and supported. She is incredibly knowledgeable, patient, and kind, which really helped ease my fears. This has been one of the most valuable experiences I've had, and I'm excited to continue working

Nila is so wonderful and supportive in the way she holds my body's needs and modifications due to injuries and chronic pain. Her 1:1 classes were my first introduction to pilates as a movement modality and I couldn't have asked for a better teacher and guide. She strikes a great balance between pushing my body to gain strength week by week while also honouring the safety limits and capacities of m

I recently started Pilates with Nila from Pilates Joint, and I can’t recommend it enough! The space is beautifully designed —calming, clean, lots of daylight and perfectly equipped for every level. Nila is an exceptional teacher with a gift for making everyone feel comfortable and motivated. Her instructions are clear, her energy is uplifting, and she truly tailors the sessions to meet each person