Nila Nadarajah

I’ve been working with Nila at PJ for 8 months and I cannot recommend her more highly. Nila has extensive training in Pilates and a background in kinesiology, which means she really understands how the body functions and moves. She not only isolates muscles and gets you to work hard, but also helps

I’ve been working with Nila at PJ for 8 months and I cannot recommend her more highly. Nila has extensive training in Pilates and a background in kinesiology, which means she really understands how the body functions and moves. She not only isolates muscles and gets you to work hard, but also helps protect you against injury or strain. I feel so much stronger since I started wo…

Nila is so wonderful and supportive in the way she holds my body's needs and modifications due to injuries and chronic pain. Her 1:1 classes were my first introduction to pilates as a movement modality and I couldn't have asked for a better teacher and guide. She strikes a great balance between pushing my body to gain strength week by week while also honouring the safety limits…

Nila is so wonderful and supportive in the way she holds my body's needs and modifications due to injuries and chronic pain. Her 1:1 classes were my first introduction to pilates as a movement modality and I couldn't have asked for a better teacher and guide. She strikes a great balance between push

Nila is an amazing Pilates Instructor who has helped me regain muscle and strength after having two knee replacements within two years. Her ability to assess where your strength and weaknesses are and create a workout program is outstanding! Her semi private’s are fun and adaptable to each person. I

Nila is an amazing Pilates Instructor who has helped me regain muscle and strength after having two knee replacements within two years. Her ability to assess where your strength and weaknesses are and create a workout program is outstanding! Her semi private’s are fun and adaptable to each person. I come away after each class with such gratitude that she is making me strive for…

I came to Nila during pregnancy and I was amazed at my experience. She is so in tune with movement and any potential limitations I could have. I felt so comfortable, but also like I was putting in work and firing up muscles, while releasing tension in other areas. Nila’s calming presence made me feel confident trying new things. I highly recommend Nila for all your Pilates need…

I came to Nila during pregnancy and I was amazed at my experience. She is so in tune with movement and any potential limitations I could have. I felt so comfortable, but also like I was putting in work and firing up muscles, while releasing tension in other areas. Nila’s calming presence made me fee

I've been working with Nila as my personal Pilates instructor for over 6 years, and let me tell you, it's been a journey of sweat, giggles, and a touch of muscle confusion! When I first ventured into the world of Pilates, I thought, “What a great way to move my body as I age!" Little did I know I’d

I recently started Pilates with Nila from Pilates Joint, and I can’t recommend it enough! The space is beautifully designed —calming, clean, lots of daylight and perfectly equipped for every level. Nila is an exceptional teacher with a gift for making everyone feel comfortable and motivated. Her instructions are clear, her energy is uplifting, and she truly tailors the sessions…