Olivia Williams

I was referred to Olivia by my chiropractor when I was dealing with a painful back injury and needed targeted, professional support. Working with her has been one of the best decisions I’ve made for my health. Olivia took the time to understand my injury and limitations, built a thoughtful plan, and guided me with skill, patience, and encouragement every step of the way. Not only have I fully reco

If you're looking for a serious Pilates instructor who will transform your body and make your day, you've come to the right place! I'm coming up on two years working with Olivia. Before joining her practice, I had taken group Pilates classes and always felt left behind, and left knowing I was not getting everything I could out of the day's work. Leaving group classes to work with Olivia is one of

I myself am a bodyworker and an athlete, and working with Olivia has been an incredibly educational and re-formative experience I didn't expect to ever find in a one-on-one movement lesson. This work feels incredibly nourishing, reinforcing, embodying, this is definitely the most focused I've felt during any kind of exercise practice before. And Olivia is HERE FOR IT! Olivia knows what the hell sh

I've been working with Olivia for a few years. She is absolutely wonderful to work with! Olivia teaches authentic Pilates and is experienced and knowledgeable about anatomy and physiology. Her studio is exquisite. I'm looking forward to continue working on strength, flexibility and healthy aging.

I have been doing Pilates with Olivia for several years now. It is an amazing experience that has really helped me achieve better physical well-being. Her dance background and knowledge of kinesiology help her understand strength and movement so she can develop programs which target your body's needs and your specific goals. She is very patient, but always pushing you to achieve your goals. She ha