PAUL

About PAUL

Served in the British Royal Navy where I started my fitness journey. Then the British police where I was a self defense trainer. Came to USA to help run a meditation center called peace village in the Catskills which I still do on the weekends. 25 years as a personal trainer. 10 years teaching STOTT pilates to advanced level private and group classes. Also a Nutritional movement alignment and AIS stretching specialist. As an alignment coach I consider Pilates to be one of the best all body conditioning modalities for and active pain free life. In the winter season I teach Skiing and Snowboarding at Mohawk Mountain. My hobbies include Surfing Hiking Mountain biking and singing.

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