JT
5.0 · Google
Both Rhonda and Paul were wonderful trainers! Highly recommend if you want a full body workout. They are observant and adjust to your levels.
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Paul Pompeii teaches at Blue Heron Pilates, Rochester. Be the first to leave a review.
Scored on the dimensions that matter for Pilates Reformer.
Both Rhonda and Paul were wonderful trainers! Highly recommend if you want a full body workout. They are observant and adjust to your levels.
I am 74 and started Pilates working with Paul over 2 years. I have never been an exercise enthusiast. First few lessons, I was a bit skeptical, now I look forward to my next session eagerly. I fractured my shoulder playing golf last year. After initial healing, Paul helped me strengthen my shoulder and now I have regained nearly 100% mobility and strength. My overall fitness and even my golf game
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