Phyllis
— Lexington
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About Phyllis
Phyllis is a seasoned Pilates instructor at Club Pilates in Lexington, specializing in Pilates Reformer. With a background in strength and cardio training, she discovered the transformative benefits of Pilates in her own athletic journey, leading her to share this practice with others. Phyllis emphasizes core engagement and muscle lengthening in her sessions, drawing from her experience in physical rehabilitation and her Master’s Degree in Exercise Physiology to support clients of all fitness levels.
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