Rachel Day

As an avid mountain biker and skier, I developed chronic low back pain, including bulging discs and pars fractures, and Form Pilates with Rachel has been a total game changer in my recovery. The results have far exceeded my expectations—my pain has significantly improved, and I feel much stronger and more resilient. Pilates is now an essential part of my training and recovery. Rachel is an excelle

Rachel is the absolute BEST!! She is literally my favorite instructor of anything, of all time!!! Every class is a different routine and has something I've never done before (and she's taught me for years). Every joint and muscle group gets attention, all focused on strength, mobility, and stability. She breaks every movement/exercise down to the anatomy and purpose of what we are engaging and why

Rachel is not only a great teacher, she’s FUN! She knows her stuff, and is great with giving modifications if/when movements don’t work for your body. I met Rachel when I first started my Pilates journey a little over 3 years ago, and thanks to her, it’s become a (healthy) addiction that I’ve fallen in love with! I highly recommend Rachel and her classes to anybody searching for a studio to call h

The Form Pilates studio was a beautifully curated space with an uplifting energy as soon as I walked in the door. Rachel's expertise in the pilates practice coupled with her knowledge of how the body works really took the class to the next level. She was so friendly and welcoming, I would recommend her classes to anyone from a beginner to an expert.

Rachel is an exceptional Pilates instructor. She is very knowledgeable and always creates challenging and unique classes. Her new studio is really nice and I love the new reformers. Highly recommend.