Rachel Lawrence

I have had pain from spinal stenosis for years now. I had my physical therapist on speed dial, regularly dealing with flair up's. Then two years ago, my therapist gave me three different links to Pilates videos to try out while she was on holiday for a month. The first video was Rachel,’s Pilates for back pain. Game changer! As long as I regularly do this routine, my back is stable and I have not

Rachel Laurance pilates has changed my life and given me a whole new approach to fitness without putting pressure on myself. Although illness has been a problem this year on good days I can't wait to get my mat out and choose a video that suits how I feel that day. Thankyou Rachel for everything you do xx

I started following the Girl with the Pilates Mat during the pandemic, and I am so thankful that I stumbled onto her channel, because I have gotten so much stronger and healthier. Rachel's classes and videos are varied and carefully choreographed and are taught with such compassion and care. She is clear in her instructions. She tells you how and why, and she repeats her instructions with every mo

I have been with Rachel from her first time on social media during the pandemic. I had a problem with my hip and with her help in her 1st months my problems gradually became better. Here I am nearly 80 still with her at least 4 times a week. She’s with me on holiday and sometimes in Australia with my family. She is with me always and she is amazing.