Rachel S.

About Rachel

Rachel brings an athletic background into her teaching style, creating classes that are intentional, challenging, and grounded in proper movement mechanics. She is passionate about wellness and loves helping members feel stronger and more connected to their bodies. Her classes are detail-oriented and focused on helping members move with purpose. She spends a lot of time cueing proper positioning, alignment, and muscle engagement so clients truly understand and gain body awareness. Rachel loves incorporating creative flows that keep class engaging while still making you slow down, connect to the work, and move well.

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