"Rae" RACHEL C

About "Rae"

Rachel is a comprehensive certified pilates instructor as well as a RYT-200 yoga instructor. She began her journey as an instructor right out of college and continues to build her knowledge in the field of functional movement every day. Her other backgrounds of training include cheer, dance, boxing, and body building. Rachel came to exercise and functional movement as a way to overcome her health issues. Since then, Yoga and Pilates has been something she can fall back on as a source of comfort with a slow gentile flow when feeling down; or a strong powerful flow when needing to find strength. Rachel loves creative movements, and enjoys sharing her passion with others as well as allowing her students to find similar creativity in their own bodies. In Rachel’s class you can find lots of playful, encouraging movements. When Rachel is not teaching she is running after two growing boys, being a student in functional movement, cooking, shopping, or relaxing at home with a good book and a big cup of tea. Follow her on Instagram @reformrae

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