Rasheeda Jones

Having Rasheeda's patient encouragement throughout my sessions has been invaluable in rebuilding my confidence in my strength after having my daughter. Her personalised approach has made such a difference - she's spotted things that needed further investigation and reassured me by creating a thought

I've been seeing Rasheeda consistently for a few months now, and I cannot recommend her highly enough. I have had a pretty rough year - a major hip injury alongside personal grief, and a lot of my confidence has been knocked as a result, with my body and usual practice bearing the brunt. Rasheeda ha

Rasheeda has been excellent to work with. I started training with her to improve my running, strengthen my back, and address pelvic floor issues after giving birth. She designed a programme tailored to my goals, and I've seen a clear improvement in my running speed, strength, and stability. One of t

Rasheeda has been great at helping me build my confidence as a novice in Reformer Pilates as well as helping me build back strength post-partum. Great to see the progress week on week and a carefully tailored programme to suit your needs. Highly recommend it!

I recently started sessions with Rasheeda after struggling to find consistency in exercise during my pregnancy and always wanted to try reformer but was too nervous about going to group classes. Rasheeda makes you feel immediately comfortable in her beautiful studio space and spends time understandi

In a word, brilliant! I’m new to Pilates as more of a Hyrox person and a runner, but had heard about how Pilates could help me be better at both. Rasheeda was the perfect person to introduce me to this deceptively intensive and rewarding practice! She made me feel comfortable immediately, used humour to get me through the hard bits and most importantly helped me get the results…

In a word, brilliant! I’m new to Pilates as more of a Hyrox person and a runner, but had heard about how Pilates could help me be better at both. Rasheeda was the perfect person to introduce me to this deceptively intensive and rewarding practice! She made me feel comfortable immediately, used humou

Rasheeda is a wonderful instructor! As someone very new to Pilates and living with a chronic condition that affects my joints and mobility, I’ve found her approach incredibly supportive. She provides a thoughtful, personalised experience - taking the time to assess your ability and adapt instructions in a way that really makes sense for you. I’ve felt both comfortable and encouraged in every sessi

Rasheeda is a wonderful instructor! As someone very new to Pilates and living with a chronic condition that affects my joints and mobility, I’ve found her approach incredibly supportive. She provides a thoughtful, personalised experience - taking the time to assess your ability and adapt instruction

I’m really glad I found Rasheeda and her studio. The space is beautiful, peaceful, and incredibly clean — it’s such a nice place to spend an hour. Rasheeda is knowledgeable, patient, and genuinely cares about helping you improve. She’s helped me correct my form and build strength in a way that feels