Sandra Basic-Malinowski

Sandra is an amazing pilates professional and instructor. For the past three years I have been working with her twice a week via Zoom. Her pilates instructions are clean, perceptive, and have helped me to strengthen areas of my lower back that have been painful and problematic. I highly recommend Sandra as a great pilates instructor and for her positive approach to improving health.

I came to Sandra after suffering hamstring tendon head tears on the advice of my physical therapist to find someone to help me improve my core strength. Not only did Sandra "cure" my tears, our work together alleviated hip pain while sitting I had had for 30 years! At 73, my core strength is better than it was in my youth when I was unaware of proper techniques to work the necessary muscles. Sandr

Sandra is a passionate and patient Stott Pilates instructor. Her workouts are wonderfully varied and she focuses on whole body strength training. I’ve been working with her for more than 3 years and she has helped my unhappy back and hips immensely.

Sandra made a very detailed assessment of my capabilities and needs, and provides knowledgeable attention to make sure I do the movements in the way that best benefits me. She is a pleasure to work with, as well as being one of the best physical therapists I've worked with.

I've been working with Sandra for several years. She is a fantastic Pilates instructor, and a great person. She has worked with me to create an individual fitness plan that has helped me become stronger and healthier.