Sandra Bonn

Thank you Sandra for helping me keep strength in my back, neck and arms! This morning I removed snow from the roof of my house and I am not sore! The twice/week Reformer definitely helped. Guylaine

I signed up for a 5 week beginners class (twice a week) after not doing Pilates for over ten years. Sandra’s instruction and cues are clear. I appreciate the small size of the group which allows for personal attention and the attention Sandra provides to ensure that a movement is understood/ perform

I signed up for a 5 week beginners class (twice a week) after not doing Pilates for over ten years. Sandra’s instruction and cues are clear. I appreciate the small size of the group which allows for personal attention and the attention Sandra provides to ensure that a movement is understood/ performed correctly. The work from one class builds upon the last and although it is st…

Sandra is so knowledgeable and can trouble shoot any sticky points/injuries you have as you go. She is attentive and remembers small details about her clients that make you feel very welcome in her studio. Thanks Sandra!

Sandra is an excellent teacher. She is attentive, technical and innovative as I have yet to experience the same class as they are always different and challenging, making every second count. I appreciate her enthusiasm and positive attitude which makes the classes both enjoyable and engaging.

Sandra is an excellent teacher. She is attentive, technical and innovative as I have yet to experience the same class as they are always different and challenging, making every second count. I appreciate her enthusiasm and positive attitude which makes the classes both enjoyable and engaging.

Sandra is an experienced and knowledgeable instructor!! I have been going to this studio for almost 2 years and there is no one I would trust more to help in achieve my fitness goals! I have regained my flexibility, strength and balance from these classes. The one on one instruction makes sure that

…thrilled with my experience! Despite having practiced Pilates for years, I continue to learn new things and see remarkable improvements in how my joints move. Sandra the owner/instructor is exceptionally knowledgeable and attentive, ensuring each session is both challenging and supportive. Her expertise has made a significant difference in my practice, and I feel the positive…

I have been taking Age Well 60+ classes at Core Integrity for over a year. Sandra is a wonderful, patient and engaged teacher who is always able to make modifications as needed and communicates with lots of humour and empathy. I have become stronger, looser and less prone to injury since I began Pilates here.The studio itself is a lovely, bright space with all the equipment any…

I've been training with Sandra at Core Integrity for several months and am genuinely compelled to share my experience. Sandra brings a rich and diverse background to her training approach, and being a former world-class athlete, she truly embodies the essence of the fitness industry. Her wealth of knowledge, experience, and commitment to excellence make her stand out in a crowd…