Sandra Bonn

I have been taking Age Well 60+ classes at Core Integrity for over a year. Sandra is a wonderful, patient and engaged teacher who is always able to make modifications as needed and communicates with lots of humour and empathy. I have become stronger, looser and less prone to injury since I began Pilates here.The studio itself is a lovely, bright space with all the equipment any Pilates student wou

I signed up for a 5 week beginners class (twice a week) after not doing Pilates for over ten years. Sandra’s instruction and cues are clear. I appreciate the small size of the group which allows for personal attention and the attention Sandra provides to ensure that a movement is understood/ performed correctly. The work from one class builds upon the last and although it is still early days, I am

I've been training with Sandra at Core Integrity for several months and am genuinely compelled to share my experience. Sandra brings a rich and diverse background to her training approach, and being a former world-class athlete, she truly embodies the essence of the fitness industry. Her wealth of knowledge, experience, and commitment to excellence make her stand out in a crowded field. My primary

Sandra is an excellent teacher. She is attentive, technical and innovative as I have yet to experience the same class as they are always different and challenging, making every second count. I appreciate her enthusiasm and positive attitude which makes the classes both enjoyable and engaging.

I recently joined Core Integrity, and I couldn't be more thrilled with my experience! Despite having practiced Pilates for years, I continue to learn new things and see remarkable improvements in how my joints move. Sandra the owner/instructor is exceptionally knowledgeable and attentive, ensuring each session is both challenging and supportive. Her expertise has made a significant difference in m