Sapideh

About Sapideh

Hi! My name is Sapideh and with my rich background in movement arts and over a decade of experience in Latin dance, bellydance, yoga, and Zumba, I’ve spent my career helping others connect to their bodies through rhythm, flow, and mindful movement. While I’ve loved every step of that journey, it was Pilates that truly captured my heart. Its focus on alignment, strength, and functional movement transformed not just how I moved, but how I felt— stronger, more grounded, and deeply connected from the inside out. As a Pilates instructor, my mission is to empower clients of all levels to build strength, improve posture, and move with confidence— whether they're on the Reformer, the Mat, or just going about daily life. I bring the energy of dance, the mindfulness of yoga, and the joy of movement into every class, creating a space where progress feels powerful and personal. Let’s move with purpose, strengthen with intention, and celebrate what your body can do.

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