Sarah Malloy

Sarah Malloy has been such a wonderful teacher throughout my Balanced Body Pilates training. She explains things clearly, creates a supportive learning environment, and really cares that her students understand the “why” behind the work, not just the exercises themselves. She’s thoughtful in how she cues movement, always helping me improve strength, alignment, and confidence in my body. Sarah make

I’ve been so lucky to have Sarah as my Balanced Body instructor and mentor over the past few years. She’s incredibly knowledgeable, supportive, and truly invested in her students’ success. Sarah creates a positive learning environment and always encourages growth and confidence. I’m grateful to have learned from her and highly recommend her to anyone in Pilates training.

I’ve been lucky enough to work with Sarah for over 10 years, not only as my Pilates instructor but also as a mentor as I’ve grown into a Pilates teacher myself. She has an incredible depth of knowledge, experience, and genuine passion for helping others. She has an amazing ability to meet you where you are, challenge you safely, and explain the why and purpose behind every exercise, which is somet

I’ve taken private and duet sessions with Sarah for 17 years, and she has been an incredible gift to my body and well-being. She thoughtfully customizes every session to my goals, injuries, and what my body needs that day. She creates a warm , supportive environment, and I always leave feeling stronger, more aligned, and renewed. Her consistency and passion for helping her clients feel there best

Sarah is simply the best! She possesses deep anatomical knowledge, modifying exercises for all levels and helps you connect with the exact muscles you should be working. She takes the time to correct form, ensuring I get the most out of every movement safely. I can’t thank her enough for the transformation of my body, improvement in my core strength and posture since I started this journey.