Sasha Caddell

I’ve been doing 1-1 sessions with Sasha at Plas Pilates for over a year, and the experience has been amazing. Sasha is incredibly knowledgeable and attentive, always tailoring each session to exactly what I need. Since working with her, I’ve noticed a huge improvement in my strength and posture. The

I’ve been doing 1-1 sessions with Sasha at Plas Pilates for over a year, and the experience has been amazing. Sasha is incredibly knowledgeable and attentive, always tailoring each session to exactly what I need. Since working with her, I’ve noticed a huge improvement in my strength and posture. The 1-1 sessions have also really helped build my confidence, and I now feel much m…

Wonderful pilates studio with knowledgeable, friendly and professional teachers! I started pilates in February at Plas Pilates as a complete beginner, but with a background in yoga. Sasha is friendly, welcoming and very proficient in pilates. After a few one on one sessions where we established my b

The team at Plas Pilates are so knowledgeable. Sasha is the most wonderful teacher with a wealth of knowledge not only of the Pilates method, but of how to work individually with a person. We wish she was closer!

The team at Plas Pilates are so knowledgeable. Sasha is the most wonderful teacher with a wealth of knowledge not only of the Pilates method, but of how to work individually with a person. We wish she was closer!

I can't recommend Sasha enough. She has worked wonders for me in 1 on 1 sessions and group classes for issues with tendonitis, postpartum complaints, and the discomforts brought on by a desk job, all delivered with empathy and humour. I leave classes pain-free and walking taller! The new studio is b

Sasha is a fantastic pilates teacher. I do one to one with her and she is always able to think on her feet and adapt to whatever I present with. She is supportive in the mind, as well in the body as you can't separate them. She has a great sense of humor and I enjoy all of my sessions with her.

Sasha is an incredible teacher, very knowledgeable and has an amazing ability to find your problem area in your body (if you have one!) The group classes are fun. I go twice a week. My body has changed since starting, I feel stronger, more flexible and my balance has also improved. So if you are thinking about try pilates, give Plas Pilates a go, your body will love you for it.

I’ve been attending classes with Sasha for a couple of years now and it’s quickly become one of my favorite parts of my week. The atmosphere is so calm and welcoming. Sasha the instructor is absolutely wonderful: very knowledgeable, approachable, and always takes the time to explain movements clearly and offer modifications when needed. You can really tell she cares about everyone’s progress and c

I’ve been going to Plas Pilates for roughly a year now and the impact on my physical and mental health by doing Pilates with Sasha has been enormous. I’ve been a regular both at mat and 1:1 classes. I was someone who didn’t like my body at all and the way it moved whereas now, thanks to Sasha, I have a healthier relationship with my body with new found curiosity on how to impro…