Seneca Montgomery

About Seneca

Seneca, a Spokane native, studied ballet and modern dance before earning her Certificate of Dance through Alvin Ailey Dance Theater in New York. She has worked with choreographers like Darrell Grand Moultrie, Ray Mercer, and Norbert De La Cruz. Her interest in Pilates grew from its ability to align, center, and strengthen the body while promoting natural healing. She graduated from Vitality Pilates Teacher Training Academy in 2018 and has since taught in Washington and Southern California. Seneca specializes in helping clients improve posture, reduce low back pain, strengthen their core, and enhance balance and coordination. She believes in Pilates' power to promote longevity, healing, and body awareness. Outside of Vitality, Seneca enjoys gardening, hiking, filmmaking, and photography.

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