Sergey Kotlinsky

Sergey's Pilates and the co-located physical therapy practice has been wonderful for me. It is personalized and professional. I have been to a wide range of physical therapists (for a wide range of injuries) and this is by far the best. I do both physical therapy there, and I have taken both individ

Sergey has trained me for over 10 years. I was a competitive dancer when I first started with many overuse injuries. Classes with Sergey we're not only rehabilitative, but I also gained a very concrete understanding of my body. I felt very unlimited in dance and just super capable and athletic in ge

I started Pilates with Sergey Pilates about 2 Years ago. My daughter teaches pilates in NYC. She gave me a birthday gift of classes and she recommended I take them here. I have done yoga and other training; as well as gym work outs. Nothing has given me strength like this. I have more energy, My hea

Sergey’s Pilates studio is great! I’ve always had physical limitations. I’ve been taking Pilates with Svetlana who is also my physical therapist. It feels really great to be able to get an excellent workout, that is tailored to my ability and have confidence that I won’t get injured.

I’m writing an update to my previous review because now I have actual results that confirm what I had thought! This studio is truly different from other Pilates studios. The knowledge, personal attention, and focus on proper form make every session feel purposeful and tailored to you. I’m a longtime

Sergey’s Pilates is by far one of the best places to get in shape fast and improve your health in the Capital region. The instructors are incredibly knowledgeable and actually care about each person in helping them achieve their goals. They will answer any question and truly understand the science behind fitness! The workouts are very well designed and incorporate all the eleme…

Sergey is everything you’d hope for in a coach. He’s non-judgmental, funny, and very knowledgeable. I do not feel like I fit in at any gym and Sergey made me feel like I was a friend hanging out with another friend. The best part is it doesn’t feel like I am working out mentally because I am having so much fun physically challenging myself. I didn’t think I could adapt this com…

Sergey’s Pilates Studio is highly underrated especially for those wanting to start out learning Pilates. I have been a beginner for a long time and started this past summer and Sergey’s studio is unlike any other studio in the capital region and has the best rates for classes. Packages can be weekly, monthly or yearly and when you break it down, sometimes you’re paying $21-23 a…

I’ve been going to Sergey’s Pilates for years, and it has truly been the best decision for my body and overall well-being! I’ve tried just about every Pilates class in the Capital Region, and nothing compares to Sergei’s expert instruction, personalized approach, and the incredible results I’ve seen. I started training with him as a teenager, and his guidance has helped me buil…