Sergey Kotlinsky

Sergey’s Pilates is by far one of the best places to get in shape fast and improve your health in the Capital region. The instructors are incredibly knowledgeable and actually care about each person in helping them achieve their goals. They will answer any question and truly understand the science behind fitness! The workouts are very well designed and incorporate all the elements of Pilates each

I’ve been going to Sergey’s Pilates for years, and it has truly been the best decision for my body and overall well-being! I’ve tried just about every Pilates class in the Capital Region, and nothing compares to Sergei’s expert instruction, personalized approach, and the incredible results I’ve seen. I started training with him as a teenager, and his guidance has helped me build strength, flexibil

Sergey’s Pilates Studio is highly underrated especially for those wanting to start out learning Pilates. I have been a beginner for a long time and started this past summer and Sergey’s studio is unlike any other studio in the capital region and has the best rates for classes. Packages can be weekly, monthly or yearly and when you break it down, sometimes you’re paying $21-23 a class. I have been

Sergey is everything you’d hope for in a coach. He’s non-judgmental, funny, and very knowledgeable. I do not feel like I fit in at any gym and Sergey made me feel like I was a friend hanging out with another friend. The best part is it doesn’t feel like I am working out mentally because I am having so much fun physically challenging myself. I didn’t think I could adapt this comfortably (or do as m