Shalana

About Shalana

Shalana Alexander is a comprehensively trained Pilates Instructor and Registered Nurse whose career spans bedside nursing, aesthetic nursing, and entrepreneurial leadership as the owner of a skincare business & professional-grade skincare product line. A proud Louisiana native, Shalana brings warmth, precision, and a deeply supportive teaching style to every class. Her clinical background allows her to approach movement with a keen eye for alignment, safety, and functional strength, while her wellness experience shapes her form-focused, intentional teaching philosophy. Outside the studio, Shalana enjoys transforming classic “unhealthy” dishes into nourishing alternatives, scouting local coffee shops in the quest to find the perfect latte, tending to her growing collection of plants, and cultivating a holistic lifestyle centered around health, movement, and mindful living. She is passionate about helping clients move with confidence, build strength from the inside out, and experience the long-term benefits of Pilates through thoughtful, flow-driven sessions.

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