Shannon Hopkins

I’ve been going to Modus for two years and it has transformed my body. I cannot give enough praise to Shannon and all the other instructors. I have brought many friends to the studio, some trying pilates for the first time, and all were hooked. Experienced and professional instructors, small group a

Been going on and off since the studio opened and I’ve always had a great experience! Shannon is a wonderful instructor and I love how she still remembers my name even when I haven’t been in for a while 😅. She really cares about her students, makes everyone feel welcome and is always attentive thro

Beautiful studio with a New York vibe! Shannon and Lisa are excellent teachers who adapt to their students and their minor aches and pains. The attention to detail makes all the difference. The classes are small (max 5) and sometimes you get one-on-one time with the teacher, which is a bonus! I high

Beautiful studio with a New York vibe! Shannon and Lisa are excellent teachers who adapt to their students and their minor aches and pains. The attention to detail makes all the difference. The classes are small (max 5) and sometimes you get one-on-one time with the teacher, which is a bonus! I high

Brand new to Pilates and absolutely loved it! Shannon is a fantastic instructor and the studio has such a positive vibe. Highly recommend.

My favourite pilates studio in Montreal! Shannon is incredibly knowledgeable - welcoming, supportive, and always a step ahead when it comes to injuries and modifications. I initially joined Modus to help with a back injury, and thanks to Shannon’s expertise, I’m moving better than ever!!! Highly rec

The studio is beautiful , super clean and great instructor Shannon. There is a lot of props also. I had a bit sensitive lower back and took care of me by adding a small cussing under my lower back. So kind and caring. I loved my class there ! I recommand to go and try it !

I love this space! This Pilates studio is airy, clean, and light. Shannon is very welcoming and knowledgeable, whether in a private session or in a group reformer class. Her experience gives her an eye for detail that can give you that extra challenge in an exercise while keeping in mind your body's needs. I'll definitely be going back - I definitely recommend!

Great Pilates reformer studio. Large bright and clean space. But most importantly Shannon is super knowledgeable. She is able to give you simple tweaks for you to “unlock” new exercises or work around an injury to get the most out your workout. Definitely recommend