Shelagh

About Shelagh

Shelagh is a Comprehensively Certified Pilates instructor, having completed her education through the Club Pilates Teacher Training Program. She has had a love of teaching and coaching for over 25 years; she coached downhill skiers and competed on various ski racing teams. After a ski racing accident sidelined her for several years, she took on a new approach to health, resilience and long-term wellness. Pilates quickly became more than a workout. While she gained physical strength Shelagh also discovered a renewed sense of purpose through teaching. Today she is passionate about helping others move better, feel stronger, and embrace lifelong wellness, no matter where they are in their fitness journey.

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