Shelby Dockery

Before stepping into Abide, I had never really done a full-on pilates class. During my introductory class, I fell in love! The studio itself is an incredibly beautiful and peaceful space. Shelby serves as a welcoming presence and is able to knowledgeably instruct participants with all skill levels. Now I can’t imagine a week without my pilates classes. It has been such a great challenge physically

This studio is my favorite place in Deridder. I’ve had multiple classes with Courtney and Shelby, both of them are amazing instructors. The classes are challenging but with their instruction and energy you feel motivated and encouraged. I have a bad back and used to be very active but for the past two years I’ve struggled with getting started again. I’ve tried Pilates but the sessions started arou