Shelly Williams

I booked a private session with Shelly and I would 100% do it again! Shelly challenged and supported me through movements I wanted to improve upon. I left the lesson feeling more confident with adjusting the equipment to fit my fitness level. I also feel more knowledgeable on what muscle groups to target and focus on to take my practice to the next level. I highly recommend Shelly!

This was my very first time ever doing Pilates, and Shelly made it such a great experience. I wasn’t quite sure what to expect going in, but she immediately made me feel comfortable. She’s extremely knowledgeable and so patient. I would highly recommend her!

I will say this…I have gone to many Pilates classes and been taught by a lot of different coaches AND Shelly is by FAR THE BEST THERE IS!! If you want to be held to the highest of standards and taught the best form to get the most from your Pilates practice…she is your person!

Shelly is a one of kind instructor. Not only does she have a deep understanding and knowledge of the human anatomy, but she understands the best movements for each body type. Her expertise is flawless! She inspires students to get stronger in all aspects of their lives! Not only did she change my body to a healthier stronger version, but reduced my stress and anxiety to help me be better.