Sheyla

About Sheyla

Shey is a comprehensively certified Pilates instructor who first discovered Pilates as a teenager, practicing Mari Winsor’s classical Pilates flows at home alongside her mother through VHS tapes and DVDs. Since then, her passion for Pilates has continued to grow, inspiring her to show others that Pilates truly is for every body. What Shey loves most about the practice is its gentle yet highly effective approach through core strengthening, postural alignment, and the discipline and structure that mindful movement brings to everyday life. Her goal is to help clients improve everyday mobility, alignment, and posture while building strength and body awareness through intentional movement. When she’s not flowing, Shey works as a consultant in the advertising technology industry and enjoys spending time with friends and family, cooking, baking, and traveling in her downtime.

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