Sofia teaches Pilates Reformer at Club Pilates in Burnaby, where she combines her comprehensive and therapeutic training with her passion for mindful movement. Her classes emphasize foundational strength and functional practice, ensuring a supportive environment that challenges both body and mind. Sofia believes in the importance of listening to one's body and encourages everyone to discover the movement that suits them best. Outside of teaching, she enjoys dancing, nature exploration, reading, and learning about holistic wellness.
Scored on the dimensions that matter for Pilates Reformer.
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…ackage. Maria & Anxhela are so welcoming and helpful at the front desk. They already know who I am when I walk through the door. The instructor from Antonella, Sofia, Sarina & Luba are so patient and supportive. They adjust my posture and help me feel like a pro. Thank you!!!
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