Sonya M.

About Sonya

Sonya McVay is a master Pilates instructor, neurokinesiology specialist, and performance therapist with nearly two decades of experience teaching movement at the highest level. Her background blends classical Pilates with advanced biomechanics, nervous system science, and breathwork, allowing her to train bodies with both precision and purpose. For the last twenty years, she has worked across the spectrum of human performance—from professional and semi-professional athletes to globally elite freedivers, Ironman competitors, MMA fighters, and tactical populations including firefighters, law enforcement, and military veterans. Her method is corrective, strength-driven, and deeply anatomical, built to restore movement, improve resilience, and elevate performance under real-world demands. Sonya is the mother of three beautiful children plus a bonus son. She is a volunteer Law Enforcement Chaplain and enjoys practicing Jujitsu and Freediving alongside her Fiancé, Steven.

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